Attention Parents, Educators & Therapists

who want

Happy, Peaceful, & Successful Kids!

Finally, there’s a reliable, science-backed way for your child to be focused

WITHOUT

expensive training, year-long programs, or pharmaceutical drugs.

The latest scientific research reveals new mindfulness techniques that get kids to:

- reduce their anxiety

- stay focused

- increase compassion

- generate empathy

...easier than apps, expensive tutors, and special schools!

Read more on National Geographic. Read the research yourself.

Does your kid have anxiety?

Does your kid have trouble concentrating?

Do you think your kid would benefit from calming, mindful techniques?

I’ve been getting amazing feedback from parents, kids and therapists about my new mindfulness course. 

I was an anxious kid, but when I finally tried meditation…

It didn’t work at first.

It didn’t work on the second try either.

But by the tenth day, of meditating for 2 minutes straight, I felt space to breathe.

And to think.

I was able to change my relationship with my anxiety—to not be controlled by it.

And see my life in a new way.

Lessons Learned:

  • Anxiety will NOT go away on its own

  • A consistent meditation practice is what generates results

  • Simple breathing exercises can GREATLY reduce stress

 

 

Does your kid struggle with stress?

Are you looking for ways to help them lower stress levels?

Would lowering your kids' stress improve their life?

Would having a less stressed-out kid improve your own life too?

Introducing

“MIND MUSCLE” is a series of 5x video courses that each contain:

  • a “Moment to Arrive” (short meditation)

  • a lesson on mindfulness

  • a longer meditation (relevant to the lesson)

  • a takeaway summarizing the lesson

  • a supplemental worksheet

Each lesson has original animations explaining the concepts in greater detail.

Each meditation has a breath visualization and a timer bar to help kids meditate.

We recommend watching MIND MUSCLE with your kid, or students, and doing the meditations together!

“The presenter is very engaging and has a calming presence. The visual aid for the breathing exercises was simple but effective. The language was technical and educational, but not to the point of detracting from the practice itself.”

—Ryan Authier

Licensed Professional Counselor, Specializing in EMDR, CBT, and TF-CBT

“It’s bringing helpful tools for kids to be more grounded in life.”

—Sameh Neseim

Creative Director & father of three

“My daughter loved the graphics very much and thought Melena was nice and engaging! The videos are well-structured and simple to understand. And I love this skill you are trying to help kids build!”

—Marie Young

Embodiment Teacher & Coach, Creator of the Body-Informed Resiliency Program

I’ve taught kids meditation in-person.

 I’ve taught kids meditation virtually.

And I’m so glad to offer you my new video course!

—Melena

Certified Mindfulness & Meditation Teacher

Registered Yoga Teacher (200-hr)

 

MIND MUSCLE

Mindfulness & meditation: powerful mental techniques for calming anxious minds.

ENROLL NOW.

 
 

  • By being present, we all learn how to see more sides to any situation.

  • Parents and teachers know this: kids are stressed these days! MIND MUSCLE gives them tools to reduce stress in a chaotic world.

  • Not just kids—adults are stuck in the past or worried about the future too. Mindfulness is rooted in this moment, keeping us focused on what matters most.