“If every child in the world is taught meditation, we will eliminate violence from the world within one generation.”
—Dalai Lama
Improves focus and attention span (Lutz 2008)
Enhances emotional regulation and self-control (Goldin 2010)
Reduces stress and anxiety (Sibinga 2013)
Develops empathy and compassion (Desbordes 2012)
Enhances creativity and problem-solving skills (Henriksen 2020)
Improves academic performance and cognitive abilities (Bakosh 2018)
Promotes better sleep and restfulness (Black 2015)
Strengthens relationships with family and peers (Dai 2022)
Cultivates a sense of gratitude and positivity (Sawyer 2022)
Boosts overall mental health and well-being (Krygier 2013)
We are building solutions for every way children are served…
