Transform Your Workplace Culture Through Mindfulness
Our evidence-based programs build resilience, reduce burnout, and create thriving work environments—while delivering measurable business results.
Our evidence-based programs build resilience, reduce burnout, and create thriving work environments—while delivering measurable business results.
What We Offer:
From foundational courses to sound healing to building internal mindfulness clubs, we provide comprehensive programs that meet your team where they are.
Why It Matters:
95% of companies measuring wellness ROI see positive returns, with impact ranging from 1.5:1 to 6:1 over time. But the real value? Employees who feel supported, teams that collaborate better, and a culture where people actually want to come to work.
What This Means for Your Organization:
💰 Healthcare Cost Reduction
72% of companies saw reduced healthcare costs after implementing wellness programs, with medical costs falling by an average of $3.27 for every $1 spent*
📉 Decreased Absenteeism
Wellness programs can reduce absenteeism by up to 16%, saving thousands in lost productivity costs*
📈 Increased Productivity
99% of HR leaders report that wellness programs increase employee productivity, with 52% seeing significant increases*
🎯 Better Retention
87% of workers consider health and wellness offerings when choosing an employer*
How We Serve
Intro to Mindfulness and Meditation Course
A foundational 3-6 week multimedia program that teaches practical stress reduction and focus techniques applicable to daily work challenges.
Program Includes:
Weekly 45-60 minute sessions (live or virtual)
Science-backed curriculum with workplace applications
Guided meditation recordings for daily practice
Digital workbook and integration exercises
BONUS: Companion paperback jaournal for reflection and practice tracking
Your Meditation Journey Course
A foundational 3-6 week multimedia program that teaches practical stress reduction and focus techniques applicable to daily work challenges.
Program Includes:
Weekly 45-60 minute sessions (live or virtual)
Science-backed curriculum with workplace applications
Guided meditation recordings for daily practice
Digital workbook and integration exercises
BONUS: Companion paperback jaournal for reflection and practice tracking
Melena's Virtual Sound Baths for Groups
Therapeutic sound healing sessions that provide immediate stress relief and deep relaxation for groups of any size.
30-60 Min Session Includes:
Weekly 45-60 minute sessions (live or virtual)
Science-backed curriculum with workplace applications
Guided meditation recordings for daily practice
Digital workbook and integration exercises
BONUS: Companion paperback jaournal for reflection and practice tracking
Your Teacher, Melena Kiriaki RYT 500
Melena Kiriaki is a Certified Mindfulness & Meditation Teacher, 500-hr Registered Yoga Teacher, Certified Sound Healer & Corporate Mindfulness Trainer. She is based in Austin, Texas.
Melena’s meditation & yoga practice blossomed after she came into a deep, consistent meditation practice that benefitted her mental and emotional life in transformative ways.
Melena co-founded The Awareness & Compassion Project with Bob Peck and Scott Standley in 2020. She is a senior account strategist and Mindfulness@ global co-lead at Meta. She has spoken about mindfulness at SXSW, contributed to Mindful Magazine, and trained adults and kids in mindfulness meditation since 2018. Melena also owns and operates MelWellness LLC.
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Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.