Unlock Your Inner Peace
Thank you for purchasing Your Meditation Journal!
We’re so excited for you to explore a variety of meditation styles over the next 14 days.
Start Your Daily Meditations Tomorrow Morning!
Enter your name and email to receive personalized meditation recordings directly to your inbox—daily for the next 14 days. Let’s nurture your mindfulness journey together!
Check your spam folder for an immediate confirmation email from Melena!
Subject: “Your Meditation Journey”
Email: “hello@awarenessandcompassion.org”
Add me as an email contact to ensure you receive the 14 days of emails!
Over the next 14 days, you’ll receive a guided meditation in your inbox every morning at 6am.
Each one is paired with simple journal prompts to help you reflect and integrate what you discover.
Your Teacher, Melena Kiriaki RYT 500
Melena Kiriaki is a Certified Mindfulness & Meditation Teacher, 500-hr Registered Yoga Teacher, Certified Sound Healer & Corporate Mindfulness Trainer. She is based in Austin, Texas.
Melena’s meditation & yoga practice blossomed after she came into a deep, consistent meditation practice that benefitted her mental and emotional life in transformative ways.
Melena co-founded The Awareness & Compassion Project with Bob Peck and Scott Standley in 2020. She is a senior account strategist and Mindfulness@ global co-lead at Meta. She has spoken about mindfulness at SXSW, contributed to Mindful Magazine, and trained adults and kids in mindfulness meditation since 2018. Melena also owns and operates MelWellness LLC.
Reach out to her team at hello@awarenessandcompassion.org
Your Meditation Journey Testimonials
“This program helped me finally stick to a meditation routine. I feel calmer, clearer, and more present every day.” —Tosin B.
“The variety of styles was eye-opening—I discovered what really works for me, and I actually look forward to my practice now.” —Sebastian
“Even just 10 minutes each morning created a huge shift in my focus and patience. I didn’t think it could make such a difference so quickly.” —Bob P.