"MIND MUSCLE" is an original series of five 10-15 minute mindful video lessons for kids and teens on how to meditate, release stress, feel more connected.
“When I was a kid, I had no idea there were practices that could greatly reduce my anxiety.”
—Melena K.
CEO, Licensed YTT, & Certified Meditation Teacher featured on MIND MUSCLE
“MIND MUSCLE” is a series of 5x video courses that each contain:
a “Moment to Arrive” (short meditation)
a lesson on mindfulness
a longer meditation (relevant to the lesson)
a takeaway summarizing the lesson
a supplemental worksheet
Each lesson has original animation explaining the concept in greater detail.
Each meditation has a breath visualization and a timer bar to help kids meditate.
We recommend watching MIND MUSCLE with your kid, or students, and doing the meditations together!
“It’s bringing helpful tools for kids to be more grounded in life.”
—Sameh N.
Creative Director & father of three
“I love the topics! As a counselor I am always looking for more tools to help kids practice and understand mindfulness. I like how MIND MUSCLE breaks down the concepts to make it super friendly and easier to understand.”
—Romilyn K.
Licensed Professional Counselor & DFW Child’s Mom Approved Therapist (2021)
Teach your kid to meditate.
Mindfulness & meditation: powerful mental techniques for calming anxious minds.
-
By being present, we all learn how to see more sides to any situation.
-
Parents and teachers know this: kids are stressed these days! MIND MUSCLE gives them tools to reduce stress in a chaotic world.
-
Not just kids—adults are stuck in the past or worried about the future too. Mindfulness is rooted in this moment, keeping us focused on what matters most.
