Transforming Lives Through Mindfulness & Wellness Programs
Building resilient communities across workplaces, schools, and justice systems
Who We Serve
Corporate Wellness
Transform your workplace culture with mindfulness programs that reduce burnout, enhance focus, and build emotionally intelligent teams. Our corporate wellness solutions help organizations thrive from the inside out.
Educational Excellence
Equip students and educators with mindfulness tools that improve focus, emotional regulation, and academic performance. From K-12 classrooms to teacher training, we're building the future of education.
Justice & Reentry
Support rehabilitation and successful reentry through trauma-informed mindfulness programs. We help individuals develop emotional regulation, conflict resolution skills, and the tools for lasting transformation.
The Scientific Benefits of Mindfulness & Meditation
Improves focus and attention span (Lutz 2008)
Enhances emotional regulation and self-control (Goldin 2010)
Reduces stress and anxiety (Sibinga 2013)
Develops empathy and compassion (Desbordes 2012)
Enhances creativity and problem-solving skills (Henriksen 2020)
Improves academic performance and cognitive abilities (Bakosh 2018)
Promotes better sleep and restfulness (Black 2015)
Strengthens relationships with family and peers (Dai 2022)
Cultivates a sense of gratitude and positivity (Sawyer 2022)
Boosts overall mental health and well-being (Krygier 2013)
The Awareness & Compassion Project is a collaborative initiative spearheaded by seasoned practitioners from diverse fields including mindfulness & meditation training, children’s tutoring, and filmmaking. This project is anchored in the shared objective of nurturing mindfulness and compassion among young individuals.
Our offerings encompass a rich array of educational resources, ranging from original video content to both live and virtual workshops, designed to alleviate anxiety and foster a culture of mindfulness and compassion within educational environments. Through these tailored resources, The Awareness & Compassion Project aims to equip young minds with the skills necessary to navigate life's challenges with resilience and empathy.
Approved by the Texas Education Agency!
We are an official CPE provider with the Texas Education Agency, meaning that upon completion of our mindfulness course for schoolteachers, The Aware Educator, teachers in the state of Texas will be given a certificate valid for 5 Continuing Professional Education hours! You can find us on their list here.
